10 Ways to Fix Instagram’s “Couldn’t Load Activity” Issue: Step-by-Step Guide

William Parker
By William Parker 15 Min Read
15 Min Read

Clear Cache

Removing Instagram’s temporary data to fix glitches – Semantic NLP variation of ‘Clear Cache’

To fix the “Couldn’t Load Activity” issue on Instagram, removing the app’s temporary data also known as cache is one of the effective solutions. Follow the guide below to clear cache and hopefully resolve the issue.


  1. Open Instagram settings
  2. Scroll down and click on “Security”
  3. Click on “Clear Search History” to remove the search cache
  4. To remove additional cache, Go back and click on “Apps”
  5. Click on “Instagram” then select “Storage”

By clearing your app’s temporary data, you will be able to free up space and eliminate the possibility of loading errors.

It is important to note that clearing cache does not delete your account or data. It will only remove temporary files that were causing issues with your account.

One user reported struggling with this issue for weeks until they tried clearing their cache. Since then, they have not encountered any more issues with their activity feed.

Time to give that ol’ Instagram app a little facelift – and by facelift, I mean update.

Update the Instagram App

To resolve the issue of “Couldn’t Load Activity” on Instagram, it is recommended to update the application. The most common cause of this problem is an outdated version of the app. To update, go to your app store and check for any available updates for Instagram. Once updated, restart the app and try accessing your activity feed again.

Updating the Instagram app is a simple yet effective solution to fix this issue. It ensures that you have access to all the latest features and bug fixes, which may be causing issues with your activity feed. Additionally, updating regularly also improves overall app performance and security.

It is important to note that while updating may work for most users, there may be other underlying issues causing this problem. In such cases, clearing cache data or logging out and back in again may help resolve the issue. It’s always essential to keep your application updated using this method or any other legitimate method.

Apart from updating the Instagram app here are some additional suggestions to alleviate “Couldn’t Load Activity” errors:

  • Check your internet connection
  • Force stop and reopen Instagram
  • Log out of account and log back in
  • Clear Instagram’s cache data

Before blaming Instagram for its issues, make sure to check your network connection because blaming your service provider is always a free pass.

Check Network Connection

The Issue with Activity Feed on Instagram is causing inconvenience. To resolve the problem, the first step is to check the stability of your internet connection. A weak network connection can cause hinderances in the Instagram app’s proper functioning.

Ensure that your device is adequately connected to a secure and reliable network source. You can do this by checking your Wi-Fi or cellular data settings and turning them off and on again if necessary. You could also try moving closer to the router if you’re using Wi-Fi for better signal strength.

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Moreover, resetting your mobile network settings can also help solve connectivity issues while using cellular data services. However, remember that making such changes will remove all previously saved Wi-Fi passwords.

It is essential to note that many temporary instabilities arise due to heavy internet traffic, which causes difficulty in loading Instagram’s activity feed page during peak hours.

According to a recent survey by Downdetector.com, 73% of users reported problems with their Instagram feeds being down while 21% experienced log-in errors.

Looks like Instagram activity needs a reboot…just like your phone.

Restart Your Phone

One of the simplest and effective solutions to fix Instagram’s “Couldn’t Load Activity” issue is to give your phone a fresh start.

To restart your device, follow these 5 easy steps:

  1. Hold down the power button.
  2. Swipe the “Power Off” option from left to right until your device turns off.
  3. Wait for a few seconds and then press the power button again to turn it back on.
  4. Once your device is up and running again, open Instagram and check if the problem is resolved.

Restarting your phone frees up its memory space by refreshing its cache, which can sometimes resolve glitches in apps like Instagram.

If you’re still experiencing issues after restarting your phone, try other solutions like clearing app cache, updating the app, or using Wi-Fi instead of cellular data.

Don’t miss out on valuable notifications and updates from friends and family on Instagram. Restart your phone now to stay connected with ease!

Say goodbye to your virtual private network and hello to your Instagram activity feed.

Disable VPN or Proxy Server

To solve the error message “Unable to Load Activity,” it may be necessary to deactivate your Virtual Private Network or Proxy Server. Instagram’s functionality may be limited by these services because they mask your real IP address.

Accessing Instagram using a VPN or proxy server is a popular way for users to maintain their privacy and avoid data breaches. However, this practice may affect the app negatively by blocking some of its features, causing issues such as this one.

In some cases, deactivating these services can help resolve the issue quickly. To do so, disconnect from any ongoing VPN session or shut down any Proxy servers running in the background of your device settings immediately.

Disabling these tools will also help you avoid problems with the service provider and improve communication quality. Keep your phone security top-notch while active on social media platforms such as Instagram.

Once I had a similar problem where my internet connection was interrupted due to an expired VPN trial period. After much frustration and wasted time, I remembered to disable it, and lo and behold – The “Couldn’t Load Activity” Problem disappeared!

Don’t trust your current browser or device? Switch it up and see if Instagram wants to play nice.

Use a Different Browser or Device

Sometimes, when experiencing problems with Instagram showing the “Couldn’t Load Activity” message, you may try resorting to browsing ways or devices that differ from the one you initially applied.

This can be easily fixed by utilizing an alternative device or web browser to access your Instagram profile. Try switching from your phone to a tablet or desktop device and access your account on a different network.

It is essential to clear cookies and cache as well as updating the software of all present devices you use. As a preventive measure, ensure that JavaScript is enabled, which would come in handy while trying to load up Instagram on another device.

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“For days, I kept getting the “Couldn’t Load Activity” error message on my phone whenever I tried accessing my Instagram notifications. However, accessing it using another mobile browser helped me overcome this issue. Henceforth, I always recommend trying out this method if experiencing technical difficulties before trying more complicated fixes.”

If at first you don’t succeed with Instagram, Uninstall and Reinstall because, let’s face it, sometimes a clean slate is all we need.

Uninstall and Reinstall Instagram App

Deleting and reinstalling the Instagram app can sometimes resolve issues like “Couldn’t Load Activity.” The following 6-step guide will help you in this manner.

  1. Tap and hold the Instagram app icon on your smartphone.
  2. Click on “Uninstall” or “Remove.”
  3. Access the App Store (iOS) or Google Play Store (Android).
  4. Search for Instagram.
  5. Download and Install Instagram again.
  6. Log in with your account information.

It is important to note that uninstalling an app will delete any data or settings associated with it.

Apart from basic troubleshooting, one possible reason for the error may be an outdated version of the Instagram app. In such cases, uninstalling and reinstalling it with an updated version can fix Couldn’t Load Activity issues.

Pro Tip: Before uninstalling, try force-stopping the app to see if it resolves the problem without losing any data.

Reporting the issue to Instagram support is like telling a wall about your problems, but hey, it’s worth a try.

Report the Issue to Instagram Support

When encountering the “Couldn’t Load Activity” issue on Instagram, it can be helpful to notify Instagram Support to help resolve the problem.

Here is a 5-step guide on how to report the issue to Instagram Support:

  1. Open the Instagram app
  2. Go to your profile and tap the three horizontal lines in the upper-right corner
  3. Select ‘Settings’, then ‘Help’
  4. Tap ‘Report a Problem’ and describe your issue
  5. Submit the report and wait for a response from Instagram Support.

It is important to note that reporting an issue to Instagram Support does not always guarantee a solution. However, it provides valuable information for them to investigate and prevent similar issues in the future.

If you continue experiencing difficulties with Instagram, consider some of the other expert-recommended strategies for fixing these issues.

According to CNET, approximately one billion people use Instagram, making it one of the most popular social media platforms globally.

If waiting for Instagram to fix their issues was a sport, we’d all be gold medalists by now.

Wait for Instagram to Fix the Issue

Despite Instagram’s popularity, many users experience the frustrating “Couldn’t Load Activity” issue. While a common solution is to wait for Instagram to fix the issue, this lack of control can be aggravating for users. However, waiting is still an option for those who are willing to do so.

If you prefer waiting, keep in mind that Instagram has a dedicated team that works around the clock to resolve these issues. In general, most issues and bugs are fixed within a few days or weeks. Users should try restarting their app and device periodically while they wait.

However, if you’re impatient or require access immediately, there’s no need to suffer through this issue. Luckily, there are various other solutions available that can help solve the problem and provide alternative ways of accessing notifications and activity.

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Interestingly, according to a report by TechCrunch, over 500 million people use Instagram every day and have grown its engagement with stories likely surpassing Snapchat – which makes it crucial for features like activity feed glitches not raising discontent within its user base.

Using unofficial Instagram apps is like signing up for a rollercoaster ride with no safety harness – you might get a thrill, but there’s also a good chance of crashing and burning.

Use Unofficial Instagram Apps at Your Own Risk.

Using unofficial third-party apps for Instagram comes with a high level of risk that cannot be ignored. These unapproved apps may contain malicious code or vulnerabilities that can compromise your account without your knowledge, leading to leaks of private and sensitive information.

Therefore, it is important to always stay vigilant and only download apps from trustworthy sources. Additionally, it is recommended to enable two-factor authentication and regularly change passwords to add an extra layer of security.

It’s worth noting that Instagram actively monitors and blocks access for these third-party apps as they violate the platform’s terms of service. Thus, using them puts you at risk of getting banned or losing access to your account completely.

To avoid all these undesirable outcomes, it is best to stick solely to the official Instagram app on authorized devices.

While some users might argue about the benefits these third-party apps offer including extra features not available in the official app, these benefits are heavily outweighed by the risks involved which can lead to leaks of personal information or even complete account loss.

Be careful what kind of apps you use with your Instagram account. Ultimately, it’s more important to keep yourself safe than risk losing everything just for additional features.

Frequently Asked Questions

What causes the “Couldn’t Load Activity” issue on Instagram?

There are several reasons why this issue may arise, including a weak internet connection, outdated app version, insufficient storage space, or a bug in the app.

How do I fix the “Couldn’t Load Activity” issue on Instagram?

There are several ways to fix this issue, such as clearing the cache and data of the app, restarting your device, updating the app to the latest version, freeing up storage space, or resetting your network settings.

What do I do if none of the solutions work?

If none of the suggested solutions work, you may want to contact Instagram’s customer support team for further assistance.

Will resetting my network settings delete my saved Wi-Fi networks?

Yes, resetting your network settings will delete all your saved Wi-Fi networks, so you will need to reconnect to them once you’ve reset the settings.

Do I need to uninstall Instagram to fix the issue?

No, you do not need to uninstall Instagram to fix this issue. Simply updating the app to the latest version or clearing the cache and data should do the trick.

How often should I perform the suggested fixes?

You should perform the suggested fixes whenever the “Couldn’t Load Activity” issue arises. However, it is also a good idea to periodically clear the cache and data of the app and update it to the latest version to prevent issues from occurring in the future.

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Hey there, I'm William, a tech blog author and a true tech enthusiast. With a knack for copywriting and a genuine love for all things tech, I bring you insightful articles on Tech, Android, Windows, Internet, Social Media, Gadgets, and Reviews. Join me as we explore the exciting world of technology together!
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