How to Delete Your Instagram Account: A Step-by-Step Guide

William Parker
By William Parker 18 Min Read
18 Min Read
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Hey there! So, you’re thinking of saying goodbye to Instagram? There can be a ton of reasons, right? Perhaps you’re just fed up with scrolling through your buddy’s over-the-top edited photos. Or maybe you’ve heard the term “doomscrolling” and it’s got you a bit worried.No matter the reason, before you post that final “catch ya later, Instagram” message with your favorite tune playing in the background, let me guide you through how to actually delete your Instagram account. Ready? Let’s dive in! πŸš€

Save Your Data!

Before you wave goodbye to your Instagram account, how about saving all those memories you’ve shared over the years? It’s super easy, and trust me, you might want to look back on those posts someday. Here’s how you can save all your Insta-memories before you hit the delete button:


  1. Let’s Start! Open up your Instagram app and tap on your cute profile picture down there in the bottom right corner.
  2. Find the Settings: See that three-dot icon (β‹―) on the top right? Give it a tap. Then, from the list that pops up, click on “Your activity” (looks like an hourglass).
  3. Time to Save: Scroll a little until you see “Download your information”. Tap it!
  4. Add Your Email: This is where they’ll send your memories. Type in your email address and then hit “Request Download”.
  5. Almost There: They wanna make sure it’s really you. So, pop in your password, tap “Next”, and then “Done”.
  6. Check Your Email: Instagram’s gonna send you an email with a link. This link has all your stuff.
  7. The Final Touch: Click on “Download data” in the email, and there you go! All your Insta memories in one place.

And that’s it! Easy, right? Now, with your data safe and sound, you can think about saying goodbye to Instagram for real. πŸ‘‹


If you’re more of a desktop warrior than a mobile guru, don’t fret! You can save all your Instagram memories straight from your computer. Here’s the easy-peasy way to do it:

On Your Desktop or Laptop:

  1. Hop on to your web browser and log in to your Instagram account. (Got your password handy? πŸ˜‰)
  2. Head on over to Settings. When that menu pops up, pick Privacy & Security from the list.
  3. There’s an option that says Data Download. Right under that, you’ll see Request Download. Give that a click.
  4. Now, type in your email (the one where you’d like to receive your Instagram memories). Choose how you want your data: HTML (web page) or JSON (more like a techy data file). Once done, hit that Next button.
  5. Hang in there! Instagram’s got your back. They’ll shoot over an email with a downloadable file full of your Instagram history.

So you’ve got all your data safe and sound. Now, here comes the crossroads moment: Do you permanently say goodbye to Instagram or just take a little break? Let’s break down the differences between the two options so you can make the best choice for you:

πŸ”₯ Deleting Your Instagram Account vs. πŸ’€ Taking a Nap (Deactivating it)

Deleting Your Instagram Account:

  • It’s For Real: Once you delete it, and after a 30-day grace period, it’s gone for good. No take-backs.
  • Everything Goes Bye-Bye: Your photos, the likes, comments, and even your followers – poof – they disappear.
  • Your Username is Up for Grabs: Once you’re out, someone else might snag your username. If you’re attached to it, think twice!

Deactivating Your Instagram Account:

  • Hit the Pause Button: It’s like putting your account to sleep. You can wake it up anytime you want.
  • Your Stuff Stays Safe: Everything remains as is – your photos, likes, and your followers are just waiting for you.
  • Hide and Seek: When you deactivate, your username goes into hiding. No one else can claim it while you’re away.
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The decision’s all yours! Whether you want a clean break or just some time off, make sure it’s the right choice for you. Remember, social media’s meant to be fun.

How to Permanently Delete an Instagram Account

So you’ve made up your mind and are ready for the big move – deleting your Instagram account for good. Hey, sometimes we all need a fresh start, right? Here’s the step-by-step on how to permanently wave goodbye to your Insta-account:

Using the Account Center:

  • Start by tapping on those three lines that look like a mini sandwich (πŸ₯ͺ) or More. From there, head over to Settings.
  • Next up, choose Account Center. Now, tap on Personal Details. Feels a bit like a treasure hunt, doesn’t it? πŸ˜„
  • Dive a bit deeper by tapping on Account Ownership and Control. From the options that pop up, select either Deactivation (for a break) or Deletion (for the full goodbye).
  • Almost there! Now, pick the account you’re parting ways with, hit Delete Account, and then Continue.

Remember, deleting is forever. So take a deep breath, and if you’re sure, go ahead and press that final button. Whether it’s a “see ya later” or a “goodbye forever”, make sure it’s what’s best for you. πŸŒŸπŸ‘‹πŸ“±


For those rocking an iPhone or iPad, here’s your guide to letting go of Instagram. It’s easy as pie, so let’s go step by step:

On Your iPhone or iPad:

  • Begin by opening up your Instagram app. Look for your little profile icon at the bottom and give it a tap.
  • Now, you’ll see three horizontal lines, kinda looking like a tasty hamburger πŸ”. That’s the Menu. Tap on it! From the dropdown, find and click on Settings.
  • Ready? Tap on Account. You’re doing great!
  • Scroll down and you’ll spot Delete Account. Don’t be scared, give it a click.
  • Here’s where it gets a little real. Instagram will let you know the final date after which you can’t change your mind. If you’re still ready to part ways, click on Continue Deleting Account.
  • Instagram’s curious! They’ll ask you why you’re leaving. Answer their question, and then, you guessed it, type in your password once more for safety.
  • Take a moment. If you’re 100% sure, tap on Delete (your username) and confirm with an Ok.
This is it. The point of no return. Deleting Instagram from your iOS device means saying goodbye to all those photos, DMs, and memories. But hey, it’s your journey.


So, there’s this quirky thing with Instagram on Android: you can’t delete your account directly from the app. But fear not! There’s always a way around. All you need is your phone’s browser, and you’re golden. Here’s how to make it happen:

On Your Android’s Web Browser:

  • Fire up your favorite browser on your Android phone. Could be Chrome, Firefox, Edge… whichever you fancy.
  • Head over to the official Instagram website and log in with your credentials.
  • Once you’re in, go to the settings or profile area just like you would on a desktop.
  • (Here’s where you can follow the earlier steps mentioned for the desktop version.)

It might feel a tad different than using the app, but it’s all pretty straightforward once you’re in. Remember, this is all about ensuring your online experience is what you want it to be.

So, while it’s a little extra effort for our Android pals, you’ve got this! And hey, if you decide later on that you miss those food pics or pet videos, Instagram (or some other platform) will always be around.


So, you’re choosing the classic desktop route to part ways with Instagram. Gotcha! Whether you’re using a good ol’ PC, a Mac, or even your phone’s browser, here’s a simple guide to say adios:

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On a Desktop or Mobile Browser:

  • Pop open your preferred browser and head straight to Instagram’s official website. Punch in your username and password to log in.
  • Now, direct your browser to the Delete your account page. Yup, Instagram has a specific page just for this.
  • You’ll spot a question asking, “Why do you want to delete (your username)?” Click on that drop-down menu. Instagram’s curious about why you’re leaving, so pick a reason that best matches your feelings. If none of those options tickle your fancy, or you’d rather keep your reasons to yourself, just go with Something else.
  • Almost at the finish line! Time to type in your password one last time for security. Then, take a deep breath, and hit Delete (your username). And with that, you’ll have successfully broken up with your Instagram account.

Remember, once you go through with this, there’s no coming back. Your photos, comments, likes, and memories on Instagram will be wiped clean.

How to Deactivate or Temporarily Disable Your Account

Sometimes, life demands a little breather, doesn’t it? And maybe that means taking a break from the ‘gram. If you’re not 100% ready to cut ties completely, deactivating or “pausing” your Instagram account is a fantastic option. This way, it’s like putting your account in hibernation mode. πŸ»πŸ’€ Your account won’t show up on the platform, but it’s all there waiting for you when you’re ready to come back.

Let’s walk through the process of pressing that pause button:

  • On your computer or mobile browser, head to the Instagram website and log in. (FYI: You can’t deactivate from the app. I know, right? A bit odd, but those are the rules.)
  • Navigate to your profile. Look for that Edit Profile button and give it a tap or click.
  • Scroll to the bottom till you spot Temporarily Disable My Account. It’s kind of like Instagram’s whispering, “Are you sure you wanna take a break?”
  • Instagram’s curious, so they’ll ask why you’re hitting the pause button. Pick a reason that feels right to you. Once you’ve done that, they’ll ask for your password, just to confirm it’s really you.

Quick Note: Your account isn’t gone-gone. Think of it as you telling Instagram, “It’s not you, it’s me. I just need some space right now.” Everything’s safe and sound, and when you’re ready, you can pick up right where you left off.

How to Reactivate an Instagram Account

Ever felt that pang of nostalgia? Maybe you miss the puppy videos, the inspiring quotes, or just the whole shebang of being part of the ‘gram community. Whatever the reason, if you’re having those “I kinda want my Instagram back” vibes, here’s the good news: there’s a grace period. But you gotta act quick! Instagram gives you a 30-day window from the day you hit delete.Let’s get you back in the game:Your 30-Day Lifeline:

  • For starters, remember that your account is in stealth mode right now. No one can see it. It’s like your Instagram profile is playing hide and seek.
  • If you’re within that 30-day window and feeling the Instagram itch, grab your phone or head to your desktop. Open the Instagram app or go to their website.
  • Time to log in! Use your old credentials – your username and password.
  • VoilΓ ! Instagram will greet you with a warm, “Hey! Missed you!” vibe and a Keep Account option. Click or tap on that.

If the 30 days have passed, I’m really sorry to say, but it’s a final farewell. You won’t be able to get that exact account back. But hey, if the Instagram world still calls out to you, starting fresh with a new account is always an option!

Reasons For Leaving Instagram

Ever thought, “Maybe I need a break from Instagram?” You’re not alone. Whether it’s the endless scrolling or privacy worries, many folks are choosing to part ways. Let’s have a heart-to-heart about some top reasons people are saying “bye-bye” to the ‘gram:

  1. The Endless Scroll Syndrome: Hey, we’ve all been there. One minute you’re checking out a friend’s post, and before you know it, an hour has whizzed by! That’s called doomscrolling. And when you’re spending over 15 minutes just to perfect a post with the best filter, background track, and edit? Maybe it’s time to ask, “Is it worth all this time?”
  2. Privacy Matters: With so much of our lives online, privacy is a BIG deal. Some folks in the U.S. are hitting the delete button on their accounts over worries about who sees what. Just think about it: your Instagram might reveal more about your life than you realize. If that idea makes you a tad uncomfortable, a graceful exit with a goodbye post could be your jam.
  3. Business or Bust: For all the entrepreneurs out there, Instagram’s a fab place to showcase products. Heck, 90% of users follow a biz! But if your audience isn’t hangin’ out there? It might not be the platform for you.
  4. Bullying Blues: No one should ever feel picked on or bullied, especially online. Unfortunately, some face tough times on Instagram, leading to real mental health struggles. If you or someone you know is going through this, it might be best to step away and find support.
  5. Watch Out for Scams!: Online scams are pesky! And if you’ve had an “Oh no, I’ve been duped!” moment, it might make you reconsider your stay on Instagram.
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Remember: Whatever your reason, taking charge of your online space is important. Life is all about choices. If leaving Instagram feels right, go for it! But if you’re staying, make it a positive and safe space for yourself and others. πŸš€πŸŒˆπŸ“±πŸ’–

Wrapping It Up: To ‘Gram or Not to ‘Gram

So, there you have it. The digital world, and especially platforms like Instagram, offer us a buffet of experiences. They can be spaces of inspiration, connection, and fun. But like all things in life, it comes with its set of challenges.

Whether you’re all in for the filters, fun stories, and virtual friendships or pondering a digital detox, the choice is deeply personal. It’s all about what feels right for you. If you decide to take a break, it’s okay. And if you decide to stay, curate your space to mirror the positivity and authenticity you wish to see.

Remember, life’s too short to spend in spaces that don’t uplift or resonate with you. Be it online or offline, always prioritize your well-being, happiness, and peace of mind. Here’s to making choices that reflect the best version of ourselves! πŸŒŸπŸ“²πŸ’–πŸŒˆ

Frequently Asked Questions

How do I delete my Instagram account?

To delete your Instagram account, go to the Settings menu, select Help Center, tap Manage Your Account, and then choose Delete Your Account.

Can I delete my Instagram account from the app?

Yes, you can delete your Instagram account from the app. Follow the same steps as deleting your account from the website.

What happens to my content when I delete my Instagram account?

All of the content you've posted on Instagram, including your photos, videos, comments, likes, and followers, will be permanently deleted.

Can I reactivate my Instagram account after deleting it?

No, once you've deleted your Instagram account, you can't reactivate it. You'll need to create a new account if you want to use Instagram again.

Will deleting my Instagram account affect my other social media accounts?

No, deleting your Instagram account won't affect your other social media accounts. However, if you've linked your accounts, you may need to unlink them before deleting your Instagram account.

How long does it take for my Instagram account to be deleted?

After you've requested to delete your Instagram account, it can take up to 90 days for all of your data to be deleted from Instagram's servers.

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Hey there, I'm William, a tech blog author and a true tech enthusiast. With a knack for copywriting and a genuine love for all things tech, I bring you insightful articles on Tech, Android, Windows, Internet, Social Media, Gadgets, and Reviews. Join me as we explore the exciting world of technology together!
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